Zaxby’s Nutrition Menu provides an overview of the menu’s purpose and its significance in helping patrons make informed dietary choices at Zaxby’s Restaurant. Zaxby’s, the renowned fast-food chain, places a strong emphasis on nutritional transparency, allowing customers to make informed dietary choices. The company is dedicated to providing access to comprehensive nutritional information for its menu items, empowering patrons to make selections that align with their health and dietary preferences.
Zaxby’s commitment to nutritional transparency is evident through its dedication to providing accurate and detailed data on the calorie content, fat, protein, sodium, and other essential nutritional components of its offerings. In an era where health-conscious dining is a significant concern for many, the importance of making informed dietary choices cannot be overstated. The choices we make about what we eat have a direct impact on our overall well-being.
By understanding the nutritional content of the food we consume, we can make choices that support our health goals, whether it’s maintaining a balanced diet, managing calorie intake, or adhering to specific dietary restrictions. Zaxby’s recognizes the significance of this and strives to provide its customers with the knowledge and tools to make decisions that best serve their nutritional needs.
Zaxby’s Nutrition Menu Facts
Zalads
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
The Grilled House Zalad | 560 | 27g | 34g | 48g |
The Fried House Zalad | 660 | 37g | 42g | 44g |
The Garden House Zalad | 410 | 25g | 33g | 17g |
The Grilled Cobb Zalad | 680 | 35g | 35g | 58g |
The Fried Cobb Zalad | 780 | 45g | 43g | 55g |
The Garden Cobb Zalad | 530 | 34g | 34g | 27g |
Sandwiches
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Kickin’ Chicken Sandwich Only | 690 | 39g | 51g | 34g |
Grilled Chicken Sandwich Only | 470 | 20g | 35g | 38g |
Nibblerz Only | 1030 | 60g | 81g | 41g |
Signature Sandwich Only w/ Zax Sauce | 600 | 32g | 45g | 31g |
Signature Sandwich Only w/ Spicy Zax Sauce | 590 | 31g | 45g | 31g |
Signature Club Only w/ Zax Sauce | 720 | 40g | 46g | 39g |
Signature Club Only w/ Spicy Zax Sauce | 710 | 40g | 46g | 39g |
Most Popular
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Chicken Finger Plate (4) | 1110 | 60g | 98g | 45g |
Chicken Finger Plate (5) | 1190 | 64g | 101g | 54g |
Chicken Finger Plate (6) | 1280 | 68g | 104g | 53g |
Buffalo Chicken Finger Plate (4) | 1130 | 62g | 98g | 46g |
Buffalo Chicken Finger Plate (5) | 1220 | 66g | 102g | 55g |
Buffalo Chicken Finger Plate (6) | 1310 | 70g | 106g | 64g |
Boneless Wings & Things | 1450 | 87g | 106g | 62g |
Bualo Boneless Wings & Things | 1460 | 88g | 105g | 63g |
Traditional Wings & Things | 1440 | 88g | 84g | 79g |
Buffalo Traditional Wings & Things | 1450 | 89g | 83g | 79g |
Boneless Wings Meal (5) | 1040 | 60g | 92g | 34g |
Traditional Wings Meal (5) | 1030 | 61g | 70g | 51g |
Big Zax Snak Meal | 890 | 48g | 80g | 36g |
Buffalo Big Zax Snak Meal | 900 | 50g | 79g | 36g |
Boneless Wings with Each Sauce
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Wings w/o Sauce (1) | 70 | 4g | 4g | 5g |
Wings w/o Sauce (5) | 390 | 22g | 22g | 26g |
Wimpy (1) | 80 | 4.5g | 5g | 5g |
Wimpy (5) | 410 | 22g | 26g | 26g |
Tongue Torch (1) | 80 | 4.5g | 5g | 5g |
Tongue Torch (5) | 400 | 23g | 24g | 26g |
Nuclear (1) | 80 | 4.5g | 5g | 5g |
Nuclear (5) | 400 | 23g | 24g | 26g |
Buffalo Garlic Blaze (1) | 90 | 6g | 5g | 5g |
Buffalo Garlic Blaze (5) | 450 | 29g | 23g | 26g |
HHM (1) | 100 | 6g | 6g | 5g |
HHM (5) | 480 | 30g | 28g | 26g |
Sweet & Spicy (1) | 90 | 4.5g | 7g | 5g |
Sweet & Spicy (5) | 450 | 23g | 35g | 26g |
Teriyaki (1) | 90 | 4.5g | 6g | 5g |
Teriyaki (5) | 430 | 23g | 31g | 26g |
BBQ (1) | 90 | 4.5g | 7g | 5g |
BBQ (5) | 450 | 22g | 36g | 26g |
Traditional Wings with Each Sauce
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Wings w/o Sauce (1) | 80 | 4.5g | 0g | 8g |
Wings w/o Sauce (5) | 380 | 23g | 0g | 42g |
Wimpy (1) | 80 | 4.5g | 1g | 9g |
Wimpy (5) | 400 | 24g | 5g | 43g |
Tongue Torch (1) | 80 | 4.5g | 0g | 9g |
Tongue Torch | 390 | 24g | 2g | 43g |
Nuclear (1) | 80 | 5g | 0g | 9g |
Nuclear (5) | 400 | 24g | 2g | 43g |
Buffalo Garlic Blaze (1) | 90 | 6g | 0g | 9g |
Buffalo Garlic Blaze (5) | 440 | 29g | 2g | 43g |
HHM (1) | 100 | 6g | 1g | 9g |
HHM (5) | 480 | 31g | 6g | 43g |
Sweet & Spicy (1) | 90 | 5g | 3g | 9g |
Sweet & Spicy (5) | 440 | 24g | 13g | 43g |
Teriyaki (1) | 90 | 4.5g | 2g | 9g |
Teriyaki (5) | 430 | 24g | 12g | 43g |
BBQ (1) | 90 | 4.5g | 3g | 9g |
BBQ (5) | 440 | 23g | 14g | 43g |
Chicken Fingers with Each Sauce
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Finger w/o Sauce (1) | 80 | 4g | 3g | 9g |
Finger w/o Sauce (5) | 420 | 20g | 16g | 45g |
Wimpy (1) | 90 | 4g | 4g | 9g |
Wimpy (5) | 450 | 20g | 22g | 46g |
Tongue Torch (1) | 90 | 4g | 4g | 9g |
Tongue Torch (5) | 440 | 20g | 19g | 46g |
Nuclear (1) | 90 | 4g | 4g | 9g |
Nuclear (5) | 440 | 20g | 18g | 46g |
Buffalo Garlic Blaze (1) | 100 | 6g | 4g | 9g |
Buffalo Garlic Blaze (5) | 510 | 28g | 18g | 46g |
HHM (1) | 110 | 6g | 5g | 9g |
HHM (5) | 570 | 32g | 25g | 46g |
Sweet & Spicy (1) | 100 | 4g | 7g | 9g |
Sweet & Spicy (5) | 510 | 21g | 36g | 46g |
Teriyaki (1) | 100 | 4g | 7g | 9g |
Teriyaki (5) | 510 | 20g | 35g | 47g |
BBQ (1) | 100 | 4g | 8g | 9g |
BBQ (5) | 520 | 20g | 39g | 46g |
Dessert
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Chocolate Chip Cookie | 170 | 8g | 24g | 2g |
Dip Cups
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Honey Mustard | 130 | 11g | 7g | 0g |
Ranch Sauce | 150 | 16g | 2g | 1g |
Zax Sauce | 150 | 15g | 4g | 0g |
Spicy Zax Sauce | 170 | 16g | 5g | 1g |
Tongue Torch | 20 | 0g | 4g | 0g |
BBQ | 60 | 0g | 15g | 0g |
Sauces
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Ranch (8oz) | 1020 | 105g | 12g | 4g |
Honey Mustard (8oz) | 870 | 75g | 48g | 2g |
Zax Sauce (8oz) | 1030 | 102g | 30g | 3g |
Spicy Zax Sauce (8oz) | 920 | 89g | 28g | 3g |
Wimpy (8oz) | 200 | 2g | 41g | 4g |
Wimpy (2oz) | 50 | 0g | 10g | 1g |
Tongue Torch (8oz) | 130 | 2.5g | 23g | 3g |
Nuclear (8oz) | 120 | 3.5g | 19g | 4g |
Nuclear (2oz) | 30 | 1g | 5g | 1g |
Buffalo Garlic Blaze (8oz) | 500 | 49g | 12g | 2g |
Buffalo Garlic Blaze (2oz) | 120 | 12g | 3g | 1g |
Hot Honey Mustard (8oz) | 800 | 65g | 51g | 3g |
Hot Honey Mustard (2oz) | 200 | 16g | 13g | 1g |
Sweet & Spicy (8oz) | 590 | 6g | 132g | 2g |
Sweet & Spicy (2oz) | 150 | 1.5g | 33g | 1g |
Teriyaki (8oz) | 450 | 3g | 99g | 7g |
Teriyaki (2oz) | 110 | 0.5g | 25g | 2g |
BBQ (8oz) | 330 | 0g | 77g | 2g |
Dressings
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Blue Cheese (1oz) | 140 | 15g | 2g | 1g |
Honey Mustard (1oz) | 110 | 9g | 6g | 0g |
Lite Vinaigrette (1oz) | 30 | 0g | 6g | 0g |
Ranch (1oz) | 120 | 13g | 1g | 1g |
Sides
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Chicken Bacon Ranch Loaded Fries | 1270 | 78g | 88g | 61g |
Fried White Cheddar Bites | 700 | 46g | 46g | 27g |
Crinkle Fries (regular) | 330 | 14g | 47g | 5g |
Crinkle Fries (large) | 530 | 23g | 75g | 8g |
Cole Slaw | 140 | 10g | 13g | 1g |
Texas Toast (1 slice) | 150 | 7g | 19g | 3g |
Texas Toast Basket | 450 | 21g | 57g | 9g |
Fried Pickles | 470 | 31g | 42g | 5g |
Zax Kids Meals
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Kiddie Finger w/ Zax Sauce | 320 | 23g | 11g | 19g |
Kiddie Cheese Sandwich Only | 410 | 23g | 39g | 11g |
Kid’s Crinkle Fries | 200 | 8g | 28g | 3g |
Goldfish Giant Grahams, Vanilla | 120 | 4g | 19g | 1g |
Zaladz Catering
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
House – Garden | 3260 | 197g | 282g | 118g |
House – Grilled | 4150 | 208g | 291g | 304g |
House – Fried | 4790 | 268g | 338g | 282g |
House – Half & Half | 4470 | 238g | 315g | 293g |
Cobb – Grilled | 4950 | 263g | 296g | 372g |
Cobb – Fried | 5590 | 322g | 343g | 349g |
Cobb – Half & Half | 5270 | 293g | 320g | 361g |
Boxed Lunch Catering
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Zaxby’s Signature Sandwich | 820 | 53g | 52g | 31g |
2 Nibbler Sandwiches | 370 | 41g | 52g | 25g |
Grilled Chicken Sandwich | 560 | 29g | 36g | 38g |
Catering – Sides
Items | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Texas Toast Platter (half pc) | 80 | 3.5g | 10g | 2g |
Tater Chips Platter (Chips Only) | 5670 | 351g | 528g | 99g |
Cole Slaw (small) | 290 | 17g | 32g | 1g |
Cole Slaw (large) | 1160 | 69g | 129g | 5g |
1 Nibbler w/o Sauce | 260 | 13g | 24g | 13g |
Zaxby’s Nutrition PDF
Dietary Considerations at Zaxby’s
Zaxby’s recognizes the diverse dietary needs and preferences of its customers and strives to provide a range of menu options to accommodate various dietary considerations. Here’s a closer look at the dietary considerations you can explore at Zaxby’s:
Gluten-Free Options:
For individuals with gluten sensitivities or those who follow a gluten-free diet, Zaxby’s offers a selection of menu items that can be enjoyed with confidence. These options are carefully crafted to avoid gluten-containing ingredients, ensuring a safe and delicious dining experience for those with gluten restrictions.
Vegetarian and Vegan Options:
Zaxby’s understands the importance of catering to vegetarians and vegans. While the menu is predominantly known for its chicken offerings, there are meatless options available, allowing vegetarians to indulge in flavorful salads and sides.
Low-Calorie and Low-Fat Choices:
Zaxby’s menu boasts items that are lower in calories and fat, making it possible for patrons to enjoy a satisfying meal without compromising their dietary goals.
High-Protein Selections:
Protein is an essential component of a balanced diet, and Zaxby’s offers high-protein choices to cater to those looking to increase their protein intake. Grilled chicken options, as well as salads with ample protein sources, are available for customers seeking to meet their protein requirements.
Suggested Dietary Guidelines for Zaxby’s Meals:
To assist customers in navigating their dietary choices, Zaxby’s provides suggested dietary guidelines. These guidelines offer insights into creating well-balanced and nutritious meals, guiding patrons in customizing their orders to meet specific dietary objectives.
Zaxby’s commitment to dietary considerations underscores its dedication to providing a diverse and inclusive dining experience.
Customization and Healthier Choices of Zaxby’s Nutrition Menu
Here’s a closer look at how you can customize your Zaxby’s meal and make healthier choices:
Tips for Making Menu Items More Health-Conscious:
- Grilled vs. Fried: When selecting chicken options, consider choosing grilled chicken over fried. Grilled chicken is often lower in fat and calories while still delivering delicious flavor.
- Light Dressings: Opt for lighter dressings such as vinaigrettes or reduced-fat options when enjoying salads. Dressings can significantly impact the overall calorie and fat content of your meal.
- Customized Toppings: Be mindful of toppings like cheese, bacon, and croutons, which can add extra calories and fat. You have the flexibility to customize your order to exclude or modify these toppings according to your preferences.
Creating Personalized, Nutritious Zaxby’s Meals:
Consider the following when customizing your meal:
- Choose a Protein: Start by selecting your preferred protein source, whether it’s grilled or fried chicken, or a meatless option for vegetarians.
- Select Sides: Zaxby’s offers a variety of sides, from fresh vegetables to crinkle-cut fries. Pick sides that complement your meal and align with your dietary goals.
- Opt for a Salad: Zaxby’s salads are both delicious and nutritious. Incorporate a salad as part of your meal to increase your vegetable intake.
- Pick a Dressing: Customize your salad with a dressing of your choice. Remember to choose lighter dressing options for a lower calorie and fat content.
Special Dietary Requests and Accommodations:
If you have specific dietary restrictions or allergies, don’t hesitate to inform the staff when placing your order. They can guide you through the menu and make necessary adjustments to ensure your meal meets your dietary needs.
By offering a range of customization options and promoting healthier choices, Zaxby’s empowers its customers to enjoy a meal that not only aligns with their dietary preferences but also supports their overall well-being.
Zaxby’s Nutritional Initiatives
Zaxby’s is committed to providing its patrons with nutritious dining options. As part of this commitment, the restaurant has undertaken several initiatives to reduce the presence of unhealthy components in its menu items.
Initiatives for Reducing Sodium, Trans Fats, and Other Unhealthy Components:
- Sodium Reduction: Zaxby’s has been actively working to reduce the sodium content in its menu items. By reformulating recipes and exploring lower-sodium ingredient alternatives, the restaurant aims to offer healthier choices to its customers.
- Trans Fat Elimination: Zaxby’s has taken significant steps to eliminate trans fats from its cooking processes. This includes transitioning to cooking oils with zero trans fat content, resulting in menu items that are more heart-healthy.
- Ingredient Reevaluation: The restaurant consistently evaluates and updates its ingredients to ensure they meet nutritional standards. Zaxby’s is dedicated to providing a transparent view of its menu’s nutritional content, enabling customers to make informed choices.
Focus on Sourcing and Using High-Quality Ingredients:
Zaxby’s places a strong emphasis on sourcing and using high-quality ingredients in its menu items. The restaurant is committed to delivering fresh, delicious meals that align with customers’ expectations for quality and taste. Initiatives include:
- Fresh Ingredients: Zaxby’s uses fresh, never-frozen chicken to ensure the best possible taste and quality in its signature dishes, such as chicken fingers and wings.
- High-Quality Produce: The restaurant sources top-quality vegetables and other ingredients, prioritizing freshness and flavor in every dish.
- Protein Options: Zaxby’s offers a range of protein options, from grilled chicken to vegetarian choices, to cater to diverse dietary preferences while maintaining the highest quality standards.
Collaborations with Health Organizations and Dietary Experts:
Zaxby’s actively collaborates with health organizations and dietary experts to gain insights and expertise in providing healthier menu options. These collaborations include:
- Healthier Menu Development: Zaxby’s works with dietary experts to develop menu items that are nutritious and appealing to a broad audience, including those with specific dietary requirements.
- Partnerships with Health Organizations: The restaurant collaborates with health organizations to stay informed about the latest nutritional trends and guidelines. This ensures that Zaxby’s can align its menu with the best practices for promoting healthier eating.
- Educational Resources: Zaxby’s provides educational resources to inform customers about the nutritional content of its menu items, helping them make informed choices based on their dietary needs and preferences.
Zaxby’s nutritional initiatives are an ongoing commitment to improving the health-conscious options available to its customers.
Role of Zaxby’s Nutrition in a Balanced Diet
Zaxby’s can be a part of a balanced diet when approached mindfully. Here are some strategies for incorporating Zaxby’s into a balanced eating plan:
- Portion Control: Be mindful of portion sizes. Consider ordering smaller portions or sharing a meal with a friend to avoid overconsumption of calories and other nutrients.
- Balancing Macronutrients: Balance your meal by including sources of protein, carbohydrates, and healthy fats. Opt for grilled chicken or lean protein options, and pair them with vegetable-based sides.
- Adding Vegetables: Boost the nutritional value of your meal by adding a side salad or steamed vegetables. These options provide essential vitamins and fiber.
- Customization: Take advantage of Zaxby’s customization options. Choose lighter dressings, opt for grilled instead of fried chicken, and skip high-calorie toppings.
Understanding the Nutritional Value of Specific Menu Items:
To make informed choices when dining at Zaxby’s, it’s essential to understand the nutritional value of specific menu items. Consider the following:
- Calories: Be aware of the calorie content of menu items. Opt for lower-calorie choices or balance higher-calorie items with lighter options throughout the day.
- Fat Content: Pay attention to the fat content, especially saturated and trans fats. Aim for items with lower saturated fat levels and avoid trans fats.
- Sodium: Keep an eye on the sodium levels in your meal. High sodium intake can have health implications, so choose items with lower sodium content.
- Protein: Protein is essential for a balanced diet. Select menu items that provide a good source of protein, such as grilled chicken or certain salad options.
Promoting Mindful Eating while Dining at Zaxby’s:
Mindful eating is about being present and intentional while enjoying your meal. Here are some tips for promoting mindful eating at Zaxby’s:
- Slow Down: Take your time to savor each bite. Eating slowly can help you recognize when you’re satisfied, preventing overeating.
- Listen to Your Body: Pay attention to hunger and fullness cues. Stop eating when you feel satisfied, even if there’s food left on your plate.
- Enjoy the Experience: Engage all your senses when eating. Appreciate the flavors, textures, and aromas of your meal.
- Make Informed Choices: Use the nutritional information available to make informed decisions about what to order. Choose options that align with your dietary goals.
- Plan Ahead: If you know you’ll be dining at Zaxby’s, plan the rest of your day’s meals to accommodate your choices. This can help you maintain a balanced daily intake.
Incorporating Zaxby’s into a balanced diet is possible by making mindful choices and understanding the nutritional value of menu items. By balancing your meal, customizing options, and practicing mindful eating, you can enjoy Zaxby’s offerings while staying aligned with your dietary goals.
FAQ
How many calories are in the Zaxby’s Zensation salad?
How many calories are in 5 Zaxby’s chicken tenders?
As indicated in the Zaxby’s Nutrition Guide, a serving of 5 Zaxby’s chicken tenders contains the following nutritional information:
- Calories: 350
- Fat: 18 grams
- Saturated Fat: 3 grams
- Trans Fat: 0 grams
- Cholesterol: 145 milligrams
- Sodium: 600 milligrams
- Carbohydrates: 17 grams
- Dietary Fiber: 3 grams
- Sugars: 0 grams
- Protein: 56 grams
Please note that minor variations in these nutritional values may occur due to specific cooking methods and ingredient differences.
How many calories is one chicken finger from Zaxby’s?
As per the information provided in the Zaxby’s Nutrition Guide, a single Zaxby’s chicken finger is listed with the following nutritional values:
- Calories: 70
- Fat: 4 grams
- Saturated Fat: 1 gram
- Trans Fat: 0 grams
- Cholesterol: 30 milligrams
- Sodium: 120 milligrams
- Carbohydrates: 3 grams
- Dietary Fiber: 0 grams
- Sugars: 0 grams
- Protein: 11 grams
Please be aware that these nutritional values might experience slight variations depending on the specific cooking method and ingredients employed.
How many carbs are in Zaxby’s kids fries?
According to the information provided in Zaxby’s Nutrition Guide, Zaxby’s kids fries contain 32 grams of carbohydrates. Here is the detailed nutritional breakdown for Zaxby’s kids fries:
- Calories: 260
- Fat: 13 grams
- Saturated Fat: 2 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 480 milligrams
- Carbohydrates: 32 grams
- Dietary Fiber: 2 grams
- Sugars: 0 grams
- Protein: 3 grams
Please keep in mind that these nutritional values may exhibit slight variations based on the specific cooking method and ingredients employed.
How many calories in a Coke from Zaxby’s?
Based on the information available in Zaxby’s Nutrition Guide, a medium Coke from Zaxby’s is indicated to contain 140 calories. Here’s the detailed nutritional breakdown for a medium Coke:
- Calories: 140
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 40 milligrams
- Total Carbohydrates: 39 grams
- Dietary Fiber: 0 grams
- Sugars: 39 grams
- Protein: 0 grams
Please be aware that these nutritional values might experience slight variations depending on the specific preparation method and ingredients used.