Skip to content
Home » Zaxby’s Nutrition Menu Facts Information

Zaxby’s Nutrition Menu Facts Information

Zaxby’s Nutrition Menu provides an overview of the menu’s purpose and its significance in helping patrons make informed dietary choices at Zaxby’s Restaurant. Zaxby’s, the renowned fast-food chain, places a strong emphasis on nutritional transparency, allowing customers to make informed dietary choices. The company is dedicated to providing access to comprehensive nutritional information for its menu items, empowering patrons to make selections that align with their health and dietary preferences.

Zaxby’s commitment to nutritional transparency is evident through its dedication to providing accurate and detailed data on the calorie content, fat, protein, sodium, and other essential nutritional components of its offerings. In an era where health-conscious dining is a significant concern for many, the importance of making informed dietary choices cannot be overstated. The choices we make about what we eat have a direct impact on our overall well-being.

By understanding the nutritional content of the food we consume, we can make choices that support our health goals, whether it’s maintaining a balanced diet, managing calorie intake, or adhering to specific dietary restrictions. Zaxby’s recognizes the significance of this and strives to provide its customers with the knowledge and tools to make decisions that best serve their nutritional needs.

Zaxby’s Nutrition Menu Facts

Zaxby's Nutrition Menu

Zalads

ItemsCaloriesFatCarbsProtein
The Grilled House Zalad56027g34g48g
The Fried House Zalad66037g42g44g
The Garden House Zalad41025g33g17g
The Grilled Cobb Zalad68035g35g58g
The Fried Cobb Zalad78045g43g55g
The Garden Cobb Zalad53034g34g27g

Sandwiches

ItemsCaloriesFatCarbsProtein
Kickin’ Chicken Sandwich Only69039g51g34g
Grilled Chicken Sandwich Only47020g35g38g
Nibblerz Only103060g81g41g
Signature Sandwich Only w/ Zax Sauce60032g45g31g
Signature Sandwich Only w/ Spicy Zax Sauce59031g45g31g
Signature Club Only w/ Zax Sauce72040g46g39g
Signature Club Only w/ Spicy Zax Sauce71040g46g39g

Most Popular

ItemsCaloriesFatCarbsProtein
Chicken Finger Plate (4)111060g98g45g
Chicken Finger Plate (5)119064g101g54g
Chicken Finger Plate (6)128068g104g53g
Buffalo Chicken Finger Plate (4)113062g98g46g
Buffalo Chicken Finger Plate (5)122066g102g55g
Buffalo Chicken Finger Plate (6)131070g106g64g
Boneless Wings & Things145087g106g62g
Bualo Boneless Wings & Things146088g105g63g
Traditional Wings & Things144088g84g79g
Buffalo Traditional Wings & Things145089g83g79g
Boneless Wings Meal (5)104060g92g34g
Traditional Wings Meal (5)103061g70g51g
Big Zax Snak Meal89048g80g36g
Buffalo Big Zax Snak Meal90050g79g36g

Boneless Wings with Each Sauce

ItemsCaloriesFatCarbsProtein
Wings w/o Sauce (1)704g4g5g
Wings w/o Sauce (5)39022g22g26g
Wimpy (1)804.5g5g5g
Wimpy (5)41022g26g26g
Tongue Torch (1)804.5g5g5g
Tongue Torch (5)40023g24g26g
Nuclear (1)804.5g5g5g
Nuclear (5)40023g24g26g
Buffalo Garlic Blaze (1)906g5g5g
Buffalo Garlic Blaze (5)45029g23g26g
HHM (1)1006g6g5g
HHM (5)48030g28g26g
Sweet & Spicy (1)904.5g7g5g
Sweet & Spicy (5)45023g35g26g
Teriyaki (1)904.5g6g5g
Teriyaki (5)43023g31g26g
BBQ (1)904.5g7g5g
BBQ (5)45022g36g26g

Traditional Wings with Each Sauce

ItemsCaloriesFatCarbsProtein
Wings w/o Sauce (1)804.5g0g8g
Wings w/o Sauce (5)38023g0g42g
Wimpy (1)804.5g1g9g
Wimpy (5)40024g5g43g
Tongue Torch (1)804.5g0g9g
Tongue Torch39024g2g43g
Nuclear (1)805g0g9g
Nuclear (5)40024g2g43g
Buffalo Garlic Blaze (1)906g0g9g
Buffalo Garlic Blaze (5)44029g2g43g
HHM (1)1006g1g9g
HHM (5)48031g6g43g
Sweet & Spicy (1)905g3g9g
Sweet & Spicy (5)44024g13g43g
Teriyaki (1)904.5g2g9g
Teriyaki (5)43024g12g43g
BBQ (1)904.5g3g9g
BBQ (5)44023g14g43g

Chicken Fingers with Each Sauce

ItemsCaloriesFatCarbsProtein
Finger w/o Sauce (1)804g3g9g
Finger w/o Sauce (5)42020g16g45g
Wimpy (1)904g4g9g
Wimpy (5)45020g22g46g
Tongue Torch (1)904g4g9g
Tongue Torch (5)44020g19g46g
Nuclear (1)904g4g9g
Nuclear (5)44020g18g46g
Buffalo Garlic Blaze (1)1006g4g9g
Buffalo Garlic Blaze (5)51028g18g46g
HHM (1)1106g5g9g
HHM (5)57032g25g46g
Sweet & Spicy (1)1004g7g9g
Sweet & Spicy (5)51021g36g46g
Teriyaki (1)1004g7g9g
Teriyaki (5)51020g35g47g
BBQ (1)1004g8g9g
BBQ (5)52020g39g46g

Dessert

ItemsCaloriesFatCarbsProtein
Chocolate Chip Cookie1708g24g2g

Dip Cups

ItemsCaloriesFatCarbsProtein
Honey Mustard13011g7g0g
Ranch Sauce15016g2g1g
Zax Sauce15015g4g0g
Spicy Zax Sauce17016g5g1g
Tongue Torch200g4g0g
BBQ600g15g0g

Sauces

ItemsCaloriesFatCarbsProtein
Ranch (8oz)1020105g12g4g
Honey Mustard (8oz)87075g48g2g
Zax Sauce (8oz)1030102g30g3g
Spicy Zax Sauce (8oz)92089g28g3g
Wimpy (8oz)2002g41g4g
Wimpy (2oz)500g10g1g
Tongue Torch (8oz)1302.5g23g3g
Nuclear (8oz)1203.5g19g4g
Nuclear (2oz)301g5g1g
Buffalo Garlic Blaze (8oz)50049g12g2g
Buffalo Garlic Blaze (2oz)12012g3g1g
Hot Honey Mustard (8oz)80065g51g3g
Hot Honey Mustard (2oz)20016g13g1g
Sweet & Spicy (8oz)5906g132g2g
Sweet & Spicy (2oz)1501.5g33g1g
Teriyaki (8oz)4503g99g7g
Teriyaki (2oz)1100.5g25g2g
BBQ (8oz)3300g77g2g

Dressings

ItemsCaloriesFatCarbsProtein
Blue Cheese (1oz)14015g2g1g
Honey Mustard (1oz)1109g6g0g
Lite Vinaigrette (1oz)300g6g0g
Ranch (1oz)12013g1g1g

Sides

ItemsCaloriesFatCarbsProtein
Chicken Bacon Ranch Loaded Fries127078g88g61g
Fried White Cheddar Bites70046g46g27g
Crinkle Fries (regular)33014g47g5g
Crinkle Fries (large)53023g75g8g
Cole Slaw14010g13g1g
Texas Toast (1 slice)1507g19g3g
Texas Toast Basket45021g57g9g
Fried Pickles47031g42g5g

Zax Kids Meals

ItemsCaloriesFatCarbsProtein
Kiddie Finger w/ Zax Sauce32023g11g19g
Kiddie Cheese Sandwich Only41023g39g11g
Kid’s Crinkle Fries2008g28g3g
Goldfish Giant Grahams, Vanilla1204g19g1g

 Zaladz Catering

ItemsCaloriesFatCarbsProtein
House – Garden3260197g282g118g
House – Grilled4150208g291g304g
House – Fried4790268g338g282g
House – Half & Half4470238g315g293g
Cobb – Grilled4950263g296g372g
Cobb – Fried5590322g343g349g
Cobb – Half & Half5270293g320g361g

Boxed Lunch Catering 

ItemsCaloriesFatCarbsProtein
Zaxby’s Signature Sandwich82053g52g31g
2 Nibbler Sandwiches37041g52g25g
Grilled Chicken Sandwich56029g36g38g

Catering – Sides

ItemsCaloriesFatCarbsProtein
Texas Toast Platter (half pc)803.5g10g2g
Tater Chips Platter (Chips Only)5670351g528g99g
Cole Slaw (small)29017g32g1g
Cole Slaw (large)116069g129g5g
1 Nibbler w/o Sauce26013g24g13g

Zaxby’s Nutrition PDF

 

 Dietary Considerations at Zaxby’s

Zaxby’s recognizes the diverse dietary needs and preferences of its customers and strives to provide a range of menu options to accommodate various dietary considerations. Here’s a closer look at the dietary considerations you can explore at Zaxby’s:

Gluten-Free Options:

For individuals with gluten sensitivities or those who follow a gluten-free diet, Zaxby’s offers a selection of menu items that can be enjoyed with confidence. These options are carefully crafted to avoid gluten-containing ingredients, ensuring a safe and delicious dining experience for those with gluten restrictions.

Vegetarian and Vegan Options:

Zaxby’s understands the importance of catering to vegetarians and vegans. While the menu is predominantly known for its chicken offerings, there are meatless options available, allowing vegetarians to indulge in flavorful salads and sides.

Low-Calorie and Low-Fat Choices:

Zaxby’s menu boasts items that are lower in calories and fat, making it possible for patrons to enjoy a satisfying meal without compromising their dietary goals.

High-Protein Selections:

Protein is an essential component of a balanced diet, and Zaxby’s offers high-protein choices to cater to those looking to increase their protein intake. Grilled chicken options, as well as salads with ample protein sources, are available for customers seeking to meet their protein requirements.

Suggested Dietary Guidelines for Zaxby’s Meals:

To assist customers in navigating their dietary choices, Zaxby’s provides suggested dietary guidelines. These guidelines offer insights into creating well-balanced and nutritious meals, guiding patrons in customizing their orders to meet specific dietary objectives.

Zaxby’s commitment to dietary considerations underscores its dedication to providing a diverse and inclusive dining experience.

Customization and Healthier Choices of Zaxby’s Nutrition Menu

Here’s a closer look at how you can customize your Zaxby’s meal and make healthier choices:

Tips for Making Menu Items More Health-Conscious:

  1. Grilled vs. Fried: When selecting chicken options, consider choosing grilled chicken over fried. Grilled chicken is often lower in fat and calories while still delivering delicious flavor.
  2. Light Dressings: Opt for lighter dressings such as vinaigrettes or reduced-fat options when enjoying salads. Dressings can significantly impact the overall calorie and fat content of your meal.
  3. Customized Toppings: Be mindful of toppings like cheese, bacon, and croutons, which can add extra calories and fat. You have the flexibility to customize your order to exclude or modify these toppings according to your preferences.

Creating Personalized, Nutritious Zaxby’s Meals:

Consider the following when customizing your meal:

  1. Choose a Protein: Start by selecting your preferred protein source, whether it’s grilled or fried chicken, or a meatless option for vegetarians.
  2. Select Sides: Zaxby’s offers a variety of sides, from fresh vegetables to crinkle-cut fries. Pick sides that complement your meal and align with your dietary goals.
  3. Opt for a Salad: Zaxby’s salads are both delicious and nutritious. Incorporate a salad as part of your meal to increase your vegetable intake.
  4. Pick a Dressing: Customize your salad with a dressing of your choice. Remember to choose lighter dressing options for a lower calorie and fat content.

Special Dietary Requests and Accommodations:

If you have specific dietary restrictions or allergies, don’t hesitate to inform the staff when placing your order. They can guide you through the menu and make necessary adjustments to ensure your meal meets your dietary needs.

By offering a range of customization options and promoting healthier choices, Zaxby’s empowers its customers to enjoy a meal that not only aligns with their dietary preferences but also supports their overall well-being.

Zaxby’s Nutritional Initiatives

Zaxby’s is committed to providing its patrons with nutritious dining options. As part of this commitment, the restaurant has undertaken several initiatives to reduce the presence of unhealthy components in its menu items.

Initiatives for Reducing Sodium, Trans Fats, and Other Unhealthy Components:

  1. Sodium Reduction: Zaxby’s has been actively working to reduce the sodium content in its menu items. By reformulating recipes and exploring lower-sodium ingredient alternatives, the restaurant aims to offer healthier choices to its customers.
  2. Trans Fat Elimination: Zaxby’s has taken significant steps to eliminate trans fats from its cooking processes. This includes transitioning to cooking oils with zero trans fat content, resulting in menu items that are more heart-healthy.
  3. Ingredient Reevaluation: The restaurant consistently evaluates and updates its ingredients to ensure they meet nutritional standards. Zaxby’s is dedicated to providing a transparent view of its menu’s nutritional content, enabling customers to make informed choices.

Focus on Sourcing and Using High-Quality Ingredients:

Zaxby’s places a strong emphasis on sourcing and using high-quality ingredients in its menu items. The restaurant is committed to delivering fresh, delicious meals that align with customers’ expectations for quality and taste. Initiatives include:

  1. Fresh Ingredients: Zaxby’s uses fresh, never-frozen chicken to ensure the best possible taste and quality in its signature dishes, such as chicken fingers and wings.
  2. High-Quality Produce: The restaurant sources top-quality vegetables and other ingredients, prioritizing freshness and flavor in every dish.
  3. Protein Options: Zaxby’s offers a range of protein options, from grilled chicken to vegetarian choices, to cater to diverse dietary preferences while maintaining the highest quality standards.

Collaborations with Health Organizations and Dietary Experts:

Zaxby’s actively collaborates with health organizations and dietary experts to gain insights and expertise in providing healthier menu options. These collaborations include:

  1. Healthier Menu Development: Zaxby’s works with dietary experts to develop menu items that are nutritious and appealing to a broad audience, including those with specific dietary requirements.
  2. Partnerships with Health Organizations: The restaurant collaborates with health organizations to stay informed about the latest nutritional trends and guidelines. This ensures that Zaxby’s can align its menu with the best practices for promoting healthier eating.
  3. Educational Resources: Zaxby’s provides educational resources to inform customers about the nutritional content of its menu items, helping them make informed choices based on their dietary needs and preferences.

Zaxby’s nutritional initiatives are an ongoing commitment to improving the health-conscious options available to its customers.

Role of Zaxby’s Nutrition in a Balanced Diet

Zaxby’s can be a part of a balanced diet when approached mindfully. Here are some strategies for incorporating Zaxby’s into a balanced eating plan:

  1. Portion Control: Be mindful of portion sizes. Consider ordering smaller portions or sharing a meal with a friend to avoid overconsumption of calories and other nutrients.
  2. Balancing Macronutrients: Balance your meal by including sources of protein, carbohydrates, and healthy fats. Opt for grilled chicken or lean protein options, and pair them with vegetable-based sides.
  3. Adding Vegetables: Boost the nutritional value of your meal by adding a side salad or steamed vegetables. These options provide essential vitamins and fiber.
  4. Customization: Take advantage of Zaxby’s customization options. Choose lighter dressings, opt for grilled instead of fried chicken, and skip high-calorie toppings.

Understanding the Nutritional Value of Specific Menu Items:

To make informed choices when dining at Zaxby’s, it’s essential to understand the nutritional value of specific menu items. Consider the following:

  1. Calories: Be aware of the calorie content of menu items. Opt for lower-calorie choices or balance higher-calorie items with lighter options throughout the day.
  2. Fat Content: Pay attention to the fat content, especially saturated and trans fats. Aim for items with lower saturated fat levels and avoid trans fats.
  3. Sodium: Keep an eye on the sodium levels in your meal. High sodium intake can have health implications, so choose items with lower sodium content.
  4. Protein: Protein is essential for a balanced diet. Select menu items that provide a good source of protein, such as grilled chicken or certain salad options.

Promoting Mindful Eating while Dining at Zaxby’s:

Mindful eating is about being present and intentional while enjoying your meal. Here are some tips for promoting mindful eating at Zaxby’s:

  1. Slow Down: Take your time to savor each bite. Eating slowly can help you recognize when you’re satisfied, preventing overeating.
  2. Listen to Your Body: Pay attention to hunger and fullness cues. Stop eating when you feel satisfied, even if there’s food left on your plate.
  3. Enjoy the Experience: Engage all your senses when eating. Appreciate the flavors, textures, and aromas of your meal.
  4. Make Informed Choices: Use the nutritional information available to make informed decisions about what to order. Choose options that align with your dietary goals.
  5. Plan Ahead: If you know you’ll be dining at Zaxby’s, plan the rest of your day’s meals to accommodate your choices. This can help you maintain a balanced daily intake.

Incorporating Zaxby’s into a balanced diet is possible by making mindful choices and understanding the nutritional value of menu items. By balancing your meal, customizing options, and practicing mindful eating, you can enjoy Zaxby’s offerings while staying aligned with your dietary goals.

FAQ

How many calories are in the Zaxby’s Zensation salad?

As per the information available on Zaxby’s official website, the Asian Zensation Zalad is listed with a calorie content of 580.

How many calories are in 5 Zaxby’s chicken tenders?

As indicated in the Zaxby’s Nutrition Guide, a serving of 5 Zaxby’s chicken tenders contains the following nutritional information:

  • Calories: 350
  • Fat: 18 grams
  • Saturated Fat: 3 grams
  • Trans Fat: 0 grams
  • Cholesterol: 145 milligrams
  • Sodium: 600 milligrams
  • Carbohydrates: 17 grams
  • Dietary Fiber: 3 grams
  • Sugars: 0 grams
  • Protein: 56 grams

Please note that minor variations in these nutritional values may occur due to specific cooking methods and ingredient differences.

How many calories is one chicken finger from Zaxby’s?

As per the information provided in the Zaxby’s Nutrition Guide, a single Zaxby’s chicken finger is listed with the following nutritional values:

  • Calories: 70
  • Fat: 4 grams
  • Saturated Fat: 1 gram
  • Trans Fat: 0 grams
  • Cholesterol: 30 milligrams
  • Sodium: 120 milligrams
  • Carbohydrates: 3 grams
  • Dietary Fiber: 0 grams
  • Sugars: 0 grams
  • Protein: 11 grams

Please be aware that these nutritional values might experience slight variations depending on the specific cooking method and ingredients employed.

How many carbs are in Zaxby’s kids fries?

According to the information provided in Zaxby’s Nutrition Guide, Zaxby’s kids fries contain 32 grams of carbohydrates. Here is the detailed nutritional breakdown for Zaxby’s kids fries:

  • Calories: 260
  • Fat: 13 grams
  • Saturated Fat: 2 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 480 milligrams
  • Carbohydrates: 32 grams
  • Dietary Fiber: 2 grams
  • Sugars: 0 grams
  • Protein: 3 grams

Please keep in mind that these nutritional values may exhibit slight variations based on the specific cooking method and ingredients employed.

How many calories in a Coke from Zaxby’s?

Based on the information available in Zaxby’s Nutrition Guide, a medium Coke from Zaxby’s is indicated to contain 140 calories. Here’s the detailed nutritional breakdown for a medium Coke:

  • Calories: 140
  • Total Fat: 0 grams
  • Saturated Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 40 milligrams
  • Total Carbohydrates: 39 grams
  • Dietary Fiber: 0 grams
  • Sugars: 39 grams
  • Protein: 0 grams

Please be aware that these nutritional values might experience slight variations depending on the specific preparation method and ingredients used.

Leave a Reply

Your email address will not be published. Required fields are marked *